:root{--font-scale: 1;--fw-400: 400;--fw-500: 500;--fw-600: 550;--fw-650: 650;--fw-700: 700;--fw-800: 800;--radius: 16px;--bg: #08090b;--panel: #0f1114;--panel-2: #15181d;--panel-3: #1c2026;--panel-grad: linear-gradient(180deg, #131519, #0e1013);--input-bg: #0a0c0f;--head-bg: rgba(8, 9, 11, .72);--hero-bg: radial-gradient(620px 240px at 92% -40%, rgba(201, 247, 90, .14), transparent 70%), linear-gradient(180deg, #15181c, #0d0f12);--glow-1: rgba(201, 247, 90, .075);--glow-2: rgba(94, 176, 245, .05);--line: rgba(255, 255, 255, .07);--line-strong: rgba(255, 255, 255, .14);--row-hover: rgba(255, 255, 255, .025);--text: #eceff3;--text-strong: #dde1e7;--text-soft: #d3d8df;--muted: #8b929c;--muted-2: #6b727c;--accent: #c9f75a;--accent-ink: #c9f75a;--accent-a-06: rgba(201, 247, 90, .055);--accent-a-10: rgba(201, 247, 90, .1);--accent-a-12: rgba(201, 247, 90, .12);--accent-a-20: rgba(201, 247, 90, .2);--accent-a-42: rgba(201, 247, 90, .42);--accent-a-55: rgba(201, 247, 90, .55);--protein: #c9f75a;--carb: #5eb0f5;--fat: #f5b64a;--danger: #f2705e;--danger-ink: #f0a79b;--bmi-1: #3f5f8f;--bmi-2: #7d9c3d;--bmi-3: #a07c35;--bmi-4: #a15248;--donut-track: #1c2026;--marker-bg: #fff;--marker-ring: rgba(8, 9, 11, .9);--shadow: 0 18px 44px rgba(0, 0, 0, .45);color-scheme:dark}:root[data-theme=light]{--bg: #f4f6f9;--panel: #ffffff;--panel-2: #f3f5f9;--panel-3: #e7ebf1;--panel-grad: linear-gradient(180deg, #ffffff, #f7f9fc);--input-bg: #ffffff;--head-bg: rgba(255, 255, 255, .82);--hero-bg: radial-gradient(620px 240px at 92% -40%, rgba(79, 143, 20, .16), transparent 70%), linear-gradient(180deg, #ffffff, #f4f8ef);--glow-1: rgba(79, 143, 20, .09);--glow-2: rgba(43, 127, 212, .07);--line: rgba(16, 24, 40, .1);--line-strong: rgba(16, 24, 40, .18);--row-hover: rgba(16, 24, 40, .03);--text: #10161f;--text-strong: #1b2531;--text-soft: #2c3947;--muted: #56626e;--muted-2: #78838f;--accent: #4f8f14;--accent-ink: #3a6c0d;--accent-a-06: rgba(79, 143, 20, .07);--accent-a-10: rgba(79, 143, 20, .14);--accent-a-12: rgba(79, 143, 20, .12);--accent-a-20: rgba(79, 143, 20, .28);--accent-a-42: rgba(79, 143, 20, .45);--accent-a-55: rgba(79, 143, 20, .6);--protein: #5f9418;--carb: #2b7fd4;--fat: #d98a12;--danger: #c0392b;--danger-ink: #94301f;--bmi-1: #7fa3d8;--bmi-2: #a8c96b;--bmi-3: #ddaa55;--bmi-4: #d4837a;--donut-track: #e7ebf1;--marker-bg: #10161f;--marker-ring: rgba(255, 255, 255, .9);--shadow: 0 18px 44px rgba(16, 24, 40, .14);color-scheme:light}@media(prefers-color-scheme:light){:root[data-theme=system]{--bg: #f4f6f9;--panel: #ffffff;--panel-2: #f3f5f9;--panel-3: #e7ebf1;--panel-grad: linear-gradient(180deg, #ffffff, #f7f9fc);--input-bg: #ffffff;--head-bg: rgba(255, 255, 255, .82);--hero-bg: radial-gradient(620px 240px at 92% -40%, rgba(79, 143, 20, .16), transparent 70%), linear-gradient(180deg, #ffffff, #f4f8ef);--glow-1: rgba(79, 143, 20, .09);--glow-2: rgba(43, 127, 212, .07);--line: rgba(16, 24, 40, .1);--line-strong: rgba(16, 24, 40, .18);--row-hover: rgba(16, 24, 40, .03);--text: #10161f;--text-strong: #1b2531;--text-soft: #2c3947;--muted: #56626e;--muted-2: #78838f;--accent: #4f8f14;--accent-ink: #3a6c0d;--accent-a-06: rgba(79, 143, 20, .07);--accent-a-10: rgba(79, 143, 20, .14);--accent-a-12: rgba(79, 143, 20, .12);--accent-a-20: rgba(79, 143, 20, .28);--accent-a-42: rgba(79, 143, 20, .45);--accent-a-55: rgba(79, 143, 20, .6);--protein: #5f9418;--carb: #2b7fd4;--fat: #d98a12;--danger: #c0392b;--danger-ink: #94301f;--bmi-1: #7fa3d8;--bmi-2: #a8c96b;--bmi-3: #ddaa55;--bmi-4: #d4837a;--donut-track: #e7ebf1;--marker-bg: #10161f;--marker-ring: rgba(255, 255, 255, .9);--shadow: 0 18px 44px rgba(16, 24, 40, .14);color-scheme:light}}:root[data-weight=bold]{--fw-400: 500;--fw-500: 600;--fw-600: 700;--fw-650: 750;--fw-700: 800;--fw-800: 900}*{box-sizing:border-box}html{font-size:calc(100% * var(--font-scale));scroll-behavior:smooth;-webkit-text-size-adjust:100%}:root{--font-sans: -apple-system, BlinkMacSystemFont, "Segoe UI", "Helvetica Neue", Arial, "Noto 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a{display:flex;align-items:center;justify-content:space-between;gap:8px;padding:7px 10px;border-radius:8px;border:1px solid var(--line);text-decoration:none;font-size:.8rem;color:var(--muted);background:var(--input-bg);transition:color .16s,border-color .16s}.lang-list a:hover{color:var(--text);border-color:var(--line-strong)}.lang-list a[aria-current=true]{color:var(--accent-ink);border-color:var(--accent-a-42);background:var(--accent-a-06)}.lang-list .lang-en{font-size:.68rem;color:var(--muted-2)}.scale-row{display:flex;align-items:center;gap:10px}.scale-row input[type=range]{flex:1;min-width:0;accent-color:var(--accent)}.scale-val{font-size:.78rem;color:var(--muted);font-variant-numeric:tabular-nums;min-width:3.6em;text-align:end}.scale-row .step-btn{background:none;border:1px solid var(--line-strong);color:var(--muted);font:inherit;font-size:.76rem;width:28px;height:28px;border-radius:8px;cursor:pointer}.scale-row 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1fr;gap:12px;margin-bottom:16px}.label{display:flex;align-items:center;gap:7px;font-size:.79rem;letter-spacing:.04em;color:var(--muted);margin-bottom:7px;font-weight:var(--fw-500)}.hint{font-size:.68rem;color:var(--muted-2);border:1px solid var(--line-strong);border-radius:5px;padding:1px 5px;letter-spacing:0}.input-shell{display:flex;align-items:center;background:var(--input-bg);border:1px solid var(--line-strong);border-radius:11px;padding:0 12px;height:44px;transition:border-color .18s,box-shadow .18s}.input-shell:focus-within{border-color:var(--accent-a-55);box-shadow:0 0 0 3px var(--accent-a-10)}.input-shell input{flex:1;min-width:0;background:none;border:0;outline:0;color:var(--text);font:inherit;font-size:1rem;font-variant-numeric:tabular-nums;padding:0}.input-shell input::-webkit-outer-spin-button,.input-shell input::-webkit-inner-spin-button{-webkit-appearance:none;margin:0}.input-shell input[type=number]{-moz-appearance:textfield;appearance:textfield}.input-shell 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var(--accent);outline-offset:1px}.form-foot{display:flex;align-items:center;justify-content:space-between;gap:10px;margin-top:18px;padding-top:15px;border-top:1px solid var(--line)}.link-btn{background:none;border:0;color:var(--muted);font:inherit;font-size:.78rem;cursor:pointer;padding:0;text-decoration:underline;text-decoration-color:var(--line-strong);text-underline-offset:3px}.link-btn:hover{color:var(--text)}.ghost-btn{background:none;border:1px solid var(--line-strong);color:var(--muted);font:inherit;font-size:.76rem;padding:5px 11px;border-radius:8px;cursor:pointer;transition:color .18s,border-color 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var(--line);border-radius:var(--radius);padding:20px}.card-label{font-size:.74rem;letter-spacing:.09em;text-transform:uppercase;color:var(--muted-2);font-weight:var(--fw-600)}.card-hero{position:relative;overflow:hidden;padding:24px;background:var(--hero-bg);border-color:var(--accent-a-20)}.hero-top{display:flex;align-items:center;justify-content:space-between;gap:12px;flex-wrap:wrap}.badge{font-size:.66rem;letter-spacing:.05em;color:var(--accent-ink);border:1px solid var(--accent-a-20);background:var(--accent-a-12);border-radius:99px;padding:3px 9px;white-space:nowrap}.hero-number{display:flex;align-items:baseline;gap:10px;margin:14px 0 2px;flex-wrap:wrap}.hero-number #tdee{font-size:clamp(2.9rem,6.4vw,4.4rem);font-weight:var(--fw-700);letter-spacing:-.045em;color:var(--accent-ink);font-variant-numeric:tabular-nums;line-height:1}.hero-unit{font-size:.9rem;color:var(--muted);letter-spacing:.02em}.hero-note{font-size:.86rem;color:var(--muted);margin-top:10px;max-width:44em}.hero-note b{color:var(--text-soft);font-weight:var(--fw-600)}.energy-bar{display:flex;height:9px;border-radius:99px;overflow:hidden;margin-top:18px;background:var(--panel-3)}.energy-bar .e-bmr{background:linear-gradient(90deg,color-mix(in srgb,var(--protein) 65%,#000),var(--protein))}.energy-bar .e-act{background:linear-gradient(90deg,color-mix(in srgb,var(--carb) 55%,#000),var(--carb))}.energy-legend{display:flex;gap:20px;margin-top:10px;font-size:.74rem;color:var(--muted);flex-wrap:wrap}.energy-legend i{display:inline-block;width:7px;height:7px;border-radius:2px;margin-inline-end:6px;vertical-align:1px}.energy-legend b{color:var(--text-soft);font-weight:var(--fw-600);font-variant-numeric:tabular-nums}.grid-3{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:16px}.stat{padding:18px}.stat strong{display:block;font-size:1.72rem;font-weight:var(--fw-650);letter-spacing:-.03em;margin-top:9px;font-variant-numeric:tabular-nums;line-height:1.1}.stat .stat-sub{font-size:.74rem;color:var(--muted-2)}.stat .tag{display:inline-block;margin-top:8px;font-size:.72rem;padding:2px 8px;border-radius:99px}.stat .range{font-size:.76rem;color:var(--muted);margin-top:8px;font-variant-numeric:tabular-nums}.stat .range b{color:var(--text-soft);font-weight:var(--fw-600)}.bmi-wrap{position:relative;margin-top:12px}.bmi-track{position:relative;display:flex;height:8px;border-radius:99px;overflow:hidden}.bmi-track span{height:100%}.bmi-track .s1{background:var(--bmi-1)}.bmi-track .s2{background:var(--bmi-2)}.bmi-track .s3{background:var(--bmi-3)}.bmi-track .s4{background:var(--bmi-4)}.bmi-marker{position:absolute;top:-4px;width:3px;height:16px;background:var(--marker-bg);border-radius:2px;box-shadow:0 0 0 2px var(--marker-ring),0 0 8px #ffffff59;inset-inline-start:var(--bmi-pos, 32%);transition:inset-inline-start .3s ease}.card-head{display:flex;align-items:flex-start;justify-content:space-between;gap:14px;flex-wrap:wrap;margin-bottom:14px}.card-head h3{font-size:.98rem;font-weight:var(--fw-650)}.card-head p{font-size:.76rem;color:var(--muted-2);margin-top:3px}.goal-table{display:flex;flex-direction:column}.goal-row{display:grid;grid-template-columns:1fr 118px 108px;align-items:center;gap:10px;padding:11px 12px;border-radius:10px;transition:background .16s}.goal-row+.goal-row{margin-top:2px}.goal-row:hover{background:var(--row-hover)}.goal-row.is-base{background:var(--accent-a-06);border:1px solid var(--accent-a-20);padding:10px 11px}.goal-name b{display:block;font-size:.87rem;font-weight:var(--fw-600)}.goal-name span{font-size:.72rem;color:var(--muted-2)}.goal-kcal{text-align:end;font-variant-numeric:tabular-nums;white-space:nowrap}.goal-kcal strong{font-size:1.03rem;font-weight:var(--fw-650);letter-spacing:-.01em}.goal-kcal 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